Nervous

            Ever you feel nervous?  Most people was feel it. Nervous is a common problem in arts performing, music included. But, any interest thing in music, especially intrumental. I think nervous on instrumental player is biggest. Why it happened? Because player’s emotional hasn’t overflow, but only burried on himself. That different likes a singer, all the emotional that she had express from breath. It influences heartbeat perfomance that will be constant, when i sing milder than play guitar. This article discussed about how to fix a nervous through experience based. According the experience, started from observe, asked to abroad guitarist, and aplication. Exist a few advice that i tell, include:

•          Breathing

Before we play, try to set up breath, make sure a breath has constant, this aimed to feel relax. Take deep a breath, then take out slowly. Make sure you are ready to play and don't forget to pray.

•          Singing

Singing is not sing with vocal, but sing in our mind and soul before you start the game. It possibles to forget your nervous and convert those mind to be tones. This activity help also to decrease mistake on begin, it likes change move a water temporarily to the other bucket.

•          Chocolate

The substance on chocolate influenced body, those substance triggered endorphin hormone (natural substance on body). The function of endorphine are decrease a ache, stress, happiness trigger and relax. Relax mind needed for instrumental player when he will start the show, relax could helps to play optimal. Dark chocolate is suggested, because it has a better substance than common chocolate. Effect emerged by chocolate is temporary, make sure a few hours to get a chocolate before the show.

•          Sport

I observe behaviour of many guitarist abroad in a few opportunity. The interest things i guess their do sport like stretching and jogging a bit. Pretty surprised seen that thing, but it influenced of his shows. They are relax and finished the song perfectly. This way effected give a more power and focus.

•          Practicing

Several factor that i said, clearly support us. But the elementary thing is how to prepare ourself, one of them is practice. A clear practice highly intensity will help us in every things, mental for the example. Mind helps us when we clear practicing, we aren’t to think how many mistake. Our mind will focus how to give the best in stage. Clear practice and routine  are most important to fix a nervous.

•          Intensity

In addition to observe, i interviewed also an abroad guitarist, is he still nervous? Yes, he said. But now, the nervous smaller than first time. High flight hours made him to able and habitual in every situation. Therefore if any opportunity to perform, take it ! You can choose the best way to applying how to fix a nervous. Start from yourself, fix the practice program, find and make your own stage.